Harit Yog Programme

  • Yoga Session in Land Mark Natural settings
  • Yoga for Tree Plantation
  • Yoga Environmental Education
  • River Front & Water Body cleanup drives
  • Yoga Tracks and other related activities etc

Dive in the World Of
Health & Fitness

Step into a journey of transformation with our expert-led yoga programs. Embrace a balanced lifestyle that nurtures both body and mind.

Hatha Yoga

Hatha Yoga combines physical postures and breath control to promote balance and relaxation.

Vinyasa Yoga

Vinyasa Yoga links breath with dynamic movement for a flowing, energizing practice.

Kundalini Yoga

Kundalini Yoga awakens inner energy through breath, movement, and meditation.

Intuitive Yoga

Intuitive Yoga encourages listening to your body’s needs for a personalized, mindful practice.

Aroma Yoga

Aroma Yoga blends essential oils with yoga to enhance relaxation and sensory experience.

Slow Yoga

Slow Yoga emphasizes gentle, mindful movements to deepen relaxation and body awareness.

YOGA
YOGA
Ceremony
Ceremony
TREE PLANTATION
TREE PLANTATION
TREE PLANTATION
TREE PLANTATION
TREE PLANTATION
TREE PLANTATION
TREE PLANTATION

Expert Trainer

YOGA FOR MIND AND SOUL

  • Start your day with deep breathing (Pranayama).
  • Meditate every morning to calm the mind.
  • Practice daily Sun Salutations to energize the body.
  • Eat a light, sattvic diet for mental clarity.
  • Use Yoga Nidra to deeply relax and release stress.
  • Chant mantras to raise your vibration and focus.
  • Take mindful walks in nature for soul connection.
  • Reflect on gratitude before going to bed.
  • End yoga practice with Savasana to integrate peace.
  • Live with kindness (Ahimsa) in thought and action.

“Amazing Tricks to Keep Yourself Healthy.”
-A Trainer’s advise

Expert Trainer

Yoga : A Spiritual Retreat

An expert trainer sees yoga not just as asana (physical movement), but as part of a broader path:

Asana: Builds discipline, strength, and body awareness.

Pranayama (Breath control): Calms the nervous system, centers the mind.

Dhyana (Meditation):
Opens the gateway to self-awareness and spiritual growth.

Super Diet

Healthy Food for Your Health

Eating healthy food is highly beneficial for your health, especially when you’re practicing yoga regularly.
The two go hand-in-hand to support not just physical health, but also mental clarity and emotional balance.