International Yoga Day 2025 – Harit Yog

🌿 Yoga for One Earth, One Health
Uniting wellness and nature through yoga, tree plantation, and environmental action.

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Dive in the World Of
Health & Fitness

Step into a journey of transformation with our expert-led yoga programs. Embrace a balanced lifestyle that nurtures both body and mind.

Hatha Yoga

Hatha Yoga combines physical postures and breath control to promote balance and relaxation.

Vinyasa Yoga

Vinyasa Yoga links breath with dynamic movement for a flowing, energizing practice.

Kundalini Yoga

Kundalini Yoga awakens inner energy through breath, movement, and meditation.

Intuitive Yoga

Intuitive Yoga encourages listening to your body’s needs for a personalized, mindful practice.

Aroma Yoga

Aroma Yoga blends essential oils with yoga to enhance relaxation and sensory experience.

Slow Yoga

Slow Yoga emphasizes gentle, mindful movements to deepen relaxation and body awareness.

Harit Yoga Programme:

Yoga Session in Land Mark Natural Settings

Benefits of Yoga​

Yoga provides numerous physical benefits, including improved flexibility, muscle strength, posture, and balance. It supports better circulation, enhances lung capacity through controlled breathing, and contributes to heart health. With consistent practice, yoga can also aid in managing chronic pain, boosting immunity, and increasing overall energy levels.

Beyond the physical, yoga nurtures mental and emotional well-being. It reduces stress and anxiety through mindfulness and meditation, promoting a sense of calm and clarity. Regular practice helps improve focus, emotional balance, and sleep quality, encouraging a more peaceful and centered lifestyle.

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Benefits of Asanas for Body and Mind

Asanas offer powerful physical benefits by increasing flexibility, improving posture, and strengthening muscles and joints. Regular practice helps boost circulation, support the respiratory system, and enhance overall body awareness. They also aid in digestion, detoxification, and maintaining a healthy spine and core.

Beyond the physical, asanas play a vital role in mental and emotional well-being. They help calm the nervous system, reduce stress and anxiety, and improve focus and mindfulness. Asanas create a space for inner balance, encouraging a deeper connection between the body and mind for overall harmony and peace.

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Yoga for Tree Plantation

We offer Yoga for Tree Plantation, where every breath on the mat nurtures life in the soil.
Join us as we plant trees and greenery—growing wellness for you and the Earth together.

Yoga Environmental Education

We provide Yoga Environmental Education by blending traditional yoga practices with lessons on sustainability and ecological awareness. Our programs include workshops, guided outdoor sessions, and community activities like tree planting to connect participants directly with nature.

River Front & Water Body cleanup drives

Our River Front & Water Body Cleanup Drives bring the community together to restore and protect local waterways. Through hands-on efforts, we remove waste and raise awareness about the importance of clean water for both the environment and our well-being.

Yoga Tracks and other related activities etc

Our Yoga Tracks are thoughtfully designed sequences that guide practitioners through tailored flows to enhance strength, flexibility, and mindfulness. Alongside, we offer related activities like meditation sessions, breathing workshops, and wellness talks to support a holistic yoga experience.

Numbers Speak

Numbers reflects our journey and the trust we’ve built through consistent results. From happy clients to years of experience, our growth tells its own story.

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Years of Experience

We’ve guided hundreds on their yoga journey. Our expert instructors ensure a balanced blend of tradition and modern practice for lasting results.





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Happy Citizens

Our clients consistently share positive feedback, highlighting improved well-being and inner peace. Many return for advanced programs, trusting our authentic and supportive yoga experience.

Programs & Training’s

We offer daily yoga classes, teacher training, and wellness workshops for all levels. Our programs focus on mindfulness, posture, and holistic health.